What to eat when you have a cold?

I am often asked what to eat when you have a cold or flu. Let's talk about it.. First of all, it's important to eat foods that easily supply energy to the body without way laying the bodies efforts in difficult digestion.  Energy is thus preserved for fighting illness...

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Keeping Well This Winter, Naturally.

Winter often brings with it various colds and flus to challenge our immune system.  However, there are some Eastern secrets we can employ to lessen the severity and maybe even prevent colds and flus Play Yin Yang. If it's Cold, eat Warm Foods. The...

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Digestive issues? You might need a zen lunch

Most of us get caught up on focusing on what we’re eating and how little time we have to get it down before our next lot of activities begin rather than on how we’re eating. How you eat is just as important as what you eat. And did you know, if you're not doing it the...

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If you suffer from any of the conditions listed (or you're suffering from something not listed yet), you may still be able to experience relief with Acupuncture and Chinese herbal medicine. If you're unsure, if acupuncture is right for you, we'd be delighted to talk to you further. You can call the clinic on 9188 1560 or book an appointment via the form above.